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The man besides cares about the musculus pectoralis in the fitness process the exercise, next most cared is the musculi abdominis. Has thickly the musculus pectoralis, is joined to 6 line bright musculi abdominis, is stature which each men long for even in dreams. Today we came and everybody say musculi abdominis’s exercise. The exercise musculi abdominis has many methods, the simple effective method is the unarmed sit-ups, only needs before sleeping to make such meeting, insisted that will have the attractive musculi abdominis.

In everybody’s impression, the attractive musculi abdominis should be “rubs the clothes board”, is actually not this, the genuine healthy abdomen should by thin and the powerful waist and the line obvious musculi abdominis constitution, that kind of very bulk heavy line’s musculi abdominis is unattractive, if musculi abdominis’s two side sizes are asymmetrical are fatal, the serious influence is artistic. This kind of situation is mainly makes an effort in the exercise process to create non-uniform. If you insist the sit-ups, in addition the reasonable strength training and has the oxygen training, and strict control diet, will see in 2~3 months to 6 attractive musculi abdominis.

　Frequency: One week 3 above exercise

The sit-ups exercise one of musculi abdominis best movements. Starts when exercises, each time insists about 15 minutes, will then exercise the time to lengthen gradually. From the very beginning the exercise, the second day of abdomen will have the uncomfortableness, some will also appear is sore, as soon as will smile on the pain, this will be the very natural muscle responded, a period of time muscle has adapted has been good. If the abdomen has the ache, should stop the exercise, after knowing ache vanishing, exercises again, avoids the abdomen muscle pulling injury.

In makes the sit-ups the initial stage, every week practices the number of times to maintain above 3 times, and in one week must have one time has the oxygen movement, for instance jogs, the swimming and so on, the effect can be more obvious. Has the oxygen movement is mainly uses for to consume in vivo the fat, avoids the abdomen fat stack, affects the exercise effect. If has the time to go to the gymnasium, should better carry on correspondingly to the abdomen carries a heavy load the practice, like this models the shape to the musculi abdominis to be able to be quicker.

The musculi abdominis models the shape is the process which proceeds in an orderly way, cannot act with undue haste, therefore we must maintain one enthusiasm. When you feel to this kind of each week several time sit-ups movement is weary, cannot give up, must insist that only then the man of purpose can practice the attractive muscle.

Diet: The control fat takes in

In musculi abdominis’s exercise, the diet and the movement effect occupies half respectively, therefore we in the exercise musculi abdominis’s process, want certainly the strict control diet by the vegetables, the fruit primarily, meats amount of radiation control about 30%; Takes in the high protein food, control fat intaking, specially evening’s staple food, little as far as possible eats the high fat food. In addition, physical ability restoration in exercise process also very important. The daily 8 hour orderly sleep are helpful to the physical ability restoration.

So long as you insisted for a long time every night makes the sit-ups, only needs for three months, you will have the attractive musculi abdominis, in addition push-up movement, then a standard healthy man stature will belong to you. What kind, the heart movement is inferior to move, for can attract attractive MM in the summer day beach the attention, tonight starts on your bed the sit-ups movement.

In recent years, along with the economic development and the expense idea’s change, woman improved looks the aspect which outshone others to change. A gang of gentleman improves looks the skin care tide like a raging fire from Europe and the coast to inland big or media-sized cities spread.

However, the gentleman skin care can in no way casual or Hu buys at a venture several section of gentlemen special-purpose skin care product, as soon as according to the explanation toward on the face on, the body wipes settles, but is must clarify oneself skin’s type, and target-oriented use skin appliances. Upscale, the expensive cosmetology skin appliances not necessarily suit you, only then suitable is best.

Below, lets us chat the gentleman skin’s predominant type and the maintenance method.

One. Aridity skin

Performance characteristic: This kind of skin does not have the gloss, the slight wrinkle are many, when coldly obviously the superficial scaled leather meal, meets, the hot stimulation, easy to blush, the fat secretes few, does is astringent, is rough.

　Maintenance method: Makes the face massage frequently, the improvement partial blood circulation. Selects the acidic clean thing. After clean surface, uses contains the nutrient content fat class skin care paste maintenance skin care richly. Few smoking, maintain the sufficient sleep every day; The multi-food contain the high protein and trace element food richly.

Two. Oily skin

Performance characteristic: The sebum secretion is rich, easy to receive pollutes, is weak to bacterium’s resistivity. If does not pay attention to clean nursing, the easy fresh acne, smallpox smallpox, the skin becomes rough. Is in the growth development period the male youth is this kind of skin.

　Maintenance method: Sooner or later 2 times, first will use the clean strength strong gentleman special-purpose to wash the face at least every day the scented soap clean face, latter with drips into (several drops then to be possible) few white vinegar tepid laundering only, and dips the right amount lotion with the absorbent cotton to whip the face gently. Uses the gentleman special-purpose emulsion skin care, maintains the sufficient sleep, the happy mood. The few food are pungent, the stimulation and high fat food, eats the vegetables, the fruit, strict control coffee, smoke, liquor amount of radiation.

Three. Mixing property skin

Performance characteristic: The sebum secretion is unobstructed, skin exquisite smooth; The climate influence, slightly the oil, the winter slightly will be been in the summer dry. This kind is the normal skin.

Nursing method: In the summer pays attention against exposes to the sun, the winter frostproof, after sooner or later will use the gentleman special-purpose clean thing clean surface, with contains the nutrient content gentleman special-purpose skin appliances skin care richly. Although is the normal skin, but the sufficient sleep and avoided certain foods pungent food, the control tobacco and liquor was still necessary.

Four. Allergic skin

Performance characteristic: This kind of skin easily to ultraviolet ray, cosmetics, drugs, chemical agent and chemical fiber clothing allergy. When allergy, the skin appears inflamed, itches, sheds skin, the papula, serious will also cause the serious skin inflammation.

Nursing method: The summer day against exposes to the sun, the winter frostproof; In the determination allergy source’s situation, should not better not contact the seafood, the pollen, to grow hair the pet, the chemical fiber clothing, the pesticide, do not take the stimulant, the sedative, to catch cold the medicine, to lose weight the medicine, the laxative as well as without the test cosmetics. When sooner or later only surface and skin care, with includes the nutrient content, the nature gentle gentleman clean surface thing and the skin appliances elected.

Five. Dark sore skin

Performance characteristic: Obviously obvious dark sore and pigmentation, deep color spot.

　Nursing method: Will use every day sooner or later the sulfur scented soap clean surface, afterward with adds the few table salt cold water clean to be clean. After clean surface, smudges the trouble place with the sulfur ointment or the tetracyclin ointment. Suitable supplement vitamin C, the trace element, drink the plain boiled water, the multi-food vegetables fruit, fasts pungent, greasy, the coffee, the peanut, the strong tea and the tobacco and liquor. When the symptom is serious, accepts the treatment promptly to the hospital.

Six. Pigment spot skin

The Chinese Department of Technical Science Significant Special Office on 2nd holds the media advance-information meeting on the national science and technology significant special progress saying that “AIDS and the toxic hepatitis and so on significant infectious disease prevents and controls” the national science and technology significant special AIDS vaccine research to obtain gradualness to progress, by the end of 2009, the Chinese first generation of AIDS vaccine - - reorganization smallpox vaccine virus (rTV) AIDS vaccine clinical research result progress is smooth.

　The technical department significant special manages provides the media at the same day “National Science and technology Significant Special 2009 Annual report” demonstrated that reorganization smallpox vaccine virus (rTV) AIDS vaccineⅠThe time divides intoⅠa,Ⅰthe b two stages carry on.Ⅰa time result indicated: Is presented the anticipated vaccine inoculation trying to respond that may endure good to the rTV vaccine, has not observed the serious side reaction;Ⅰthe b time completed has received completely tries with clinical making a house-call, not serious bad event, the security was good. ItⅡThe time clinical laboratory needs the vaccine already completed the production, is carrying on the secure appraisal, estimated that develops in the second half of the year in 2010ⅡTime clinical trial research. It is known that the rTV vaccine is current internationally only progresses to the clinical trial stage duplication carrier HIV vaccine.

At the same time, the second generation of DNA vaccine, the mucous membrane vaccine, the smallpox vaccine carrier and the new vaccine antigen’s design and the transformation innovative work has developed smoothly, causes the Chinese second generation of HIV vaccine to have the stronger technical superiority and the competitive power, has completed the talented person troop and the technological strength for the next stage’s clinical trial research.

In addition, the backing “AIDS and the toxic hepatitis and so on significant infectious disease prevents and controls” special and other national science and technology plan, 4 AIDS vaccine team and 2 technology platform person in charge organize spontaneously, the union nation more than 50 scientific research courtyards, the key colleges and universities, the vaccine Production unit has established Chinese AIDS vaccine alliance (CAVI), promotes Chinese AIDS vaccine domain the interflow and cooperation effectively, the shared resource, the intercommunication information, crosswise union development technology attack.

“AIDS and the toxic hepatitis and so on significant infectious disease prevents and controls” the special new hepatitis B medical vaccine, in already 243 example hepatitis B patient who completesⅡThe time clinical demonstrates a more satisfactory curative effect, under significant special support,ⅢThe time clinical trial has completed 517 example hepatitis B patient’s recruiting, 400 example patients have completed the vaccine treatment, estimated that at the end of 2010 completes this vaccine the registration clinical trial.

Author Dr. Stephen-Claude Hyatt

Many scientists thought that the homosexuality tendency is not homosexual own simple choice, on the contrary it is decides by homosexual’s some biotic factor. In recent years, the scientist, the psychologist to raised the question unceasingly about the homosexuality each traditional ideas. They already started to study the hormone to the human in the embryo time influence with person’s sex orientation contacting.

　If this kind of relation existence, then we have the reason to support this kind of view view: “homosexual’s sexual preference is inborn, he is unable to change, he is also not unnecessary to be responsible for his sexual preference.”Has some people even to think, no matter individual locates the social environment how, is he the homosexuality or the heterosexual love is doomed.

　More and more scientists start for this viewpoint “the homosexuality tendency and the human body interior male gender and the female hormone proportion related” seek for the evidence. The research result also showed that male homosexual in vivo the male hormone is short under the same level condition obviously the heterosexual love male. This result has caused another important question “the homosexuality gene whether to exist”?

　in 1993, Dean Hamer has conducted a series of research to 40 pairs of homogeneous companion. He discovered that in many homosexual’s X chromosomes has a section to be called Xq28 the gene fragment. Through inspects these homosexual’s family history, finally demonstrates in these families the male to have in a big way becomes homosexual’s possibility.

The further research consolidated the homosexuality gene to have this kind of theory, for instance the Dr. Ann Perkins research, he discovered that 10% rams were interested to other rams, 10% rams did not have the sexual preference. These research had also demonstrated many locusts when copulation will care that opposite party will be the female or the male gender, between the male fruit fly will frequently also have the behavior which will woo mutually. But also some people refute “the existence homogeneous gene” this idea, for instance journalist Chandler Burr, he firmly believes only then the wisdom person (next to have explanation) to have the so-called sexual preference, will look like only then the humanity only then to have the sense of humor to be the same.

Lin Yanqing: Accumulates merit scientific and technical university humanity sexology research institute Manager

“the homosexuality will obtain AIDS” will be a too brief deduction. In fact, the homosexual not necessarily will suffer from AIDS; But suffers from AIDS’s person not necessarily is the homosexual, but, sexual partner many are an AIDS’s high dangerous group spot is also good.

But in fact, the homosexual not necessarily will have the homogeneous sex act; Moreover, AIDS has the pathogen, is also “the human immunity lacks the filterable virus” (H.I.V.), has not contacted HIV’s person not to fall ill. AIDS main dissemination way: First, mother and child vertical infection: Has HIV’s mother, or when feeds the mother’s milk the virus passes to through the placenta the child.

　Second, the input contains virus’s blood: The use the injection syringe which, the needle, the blood transfusion pollutes (or blood preparation), enables the virus to have the opportunity to enter the human body.

Third, with is had the infected person the natural contact: The reason that the homosexuality sex act “bears the brunt”, is because homosexual’s main sexual intercourse way - - anal sex - - easy to create in the anus the skin surface layer injury, then infection virus. Especially the homosexual does not have the marital safeguard, the possible sexual partner to be many.

Also has some people to have many sexual partners, actually had not suffered from AIDS, possibly with has not occurred the infected person the contact; Also has the possibility body is the carrier, actually has not been taken bad, must inspect only then knew.

At present the entire world’s trend, favors more and more in accepts the life style which each person chooses, and gives the respect. The homosexual behavior does not injure others, we must try to understand and to admit them.

We knew, even if is the heterosexuals also has the opportunity to disseminate each kind of venereal diseases, including AIDS. Therefore, the pipe shaft is not the homosexual or the heterosexuals, the responsible procedure is: The fixed sexual partner, the regular health examination, each disposable contact use protective measures and so on condom.

“AIDS” looks like an alarm, enables us to have the opportunity to face up to the ancient moral outlook, like loyal, good faith and so on. Is not only the homosexual must care that own health, the modern people should not lower one’s guard facing AIDS.

I and present’s boyfriend had already been together for two-and-a-half years, I love him very much, actually has betrayed him on the body.

I and he am acquainted with one another in a QQ group, remembered that just started to fail to agree, does not have what favorable impression to him, afterward did not know how a matter, did transform gradually from the repugnance likes. After meeting, we start to fall in love, I also look at compared to myself importantly him, takes many year savings, has bought the house to him, expected that can defend the entire life with him.

But, my physiology and the psychology are unexpectedly inconsistent. Last week, I went off track.

That day, I and the colleague soak, in the bar has unceasingly “sells” young lady to suggest to me. Did not know that is because after the liquor disturbs the disposition, other reasons, I have not controlled, has visited prostitute ……After finishing up, I thought intermittent sad, after going home, did not dare facing him.

At that time he quickly has celebrated a birthday, 25 year-old birthday. He likes photographing very much, I already thought to be good, this year must deliver him best Shan Fan the camera, certainly must let him be delighted. For this camera, in these two months except each month room loan, I by might and main have also economized, Lian Haoyan do not give up pull out ……Who knew the money which these saved laboriously actually to spend to visit prostitute, I was really not the human!

Remembered when 15 years old begin to be interested in the opposite sex, I first time fall in love with homogeneous male schoolmate, but my young lad body is actually when 18 years old is broken by a female schoolmate. Afterward, I once off and on and two women had pass away the body relations, but in the heart a spot did not love them, was only releases on their body wants.

　For me, has two people in the true sense with the homogeneous natural contact, one is with me with city middle-aged Gay, we are also know in the QQ group. His five officials are very attractive, chats with him very congenially, therefore approximately came out to meet, drank together eats meal, goes out to play. Soon, opposite party proposed the request, I also very like him, has tacitly approved, went to the room together.

But, all were inferior I thought that smooth happy. When we took off clothes, when naked relative, I discover a oneself not physiological reaction. At that time I was specially poverty-stricken, wish one could to look for a tunnel to worm one’s way into. He does not have to mind very much luckily that the mouth hand and the land help me, only then lets my suddenly Q, and completes X behavior with him.

I thought that perhaps I merely have the favorable impression to this middle-aged Gay sentiment, has not loved, therefore only then does not have the physiological reaction. But regarding present’s boyfriend, I knew that oneself is loving him deeply, who knows I will appear “have not responded” the situation.

I love him, but I actually do not like with him doing, even works as his surface, I am being unable to erect, this question makes me to puzzle. Facing these more than two years nearly asexual lives, I once suspected that I am X incompetent. He that loves me, I actually occurs with the opposite sex goes off track the relations, lets me guilty difficult to bear, fully suffered is suffered the conscience.

I did not know how I am a matter, also did not know how then should manage ……I am Gay or straight male?

The Russian media the news said the other day the science already confirmed that kisses frequently can cause the cardiovascular to be stabler, to reduce hypertension, to lower cholesterol and so on. In brief, can let a person’s life becomes happier. Below is kissing which the scientist already confirmed to body’s 7 big profits.

Protects the tooth

Kisses may replace any brand the chewing gum, because it may prevent the tooth spot and the dental caries, this and the toothpaste function is very similar. This kind of phenomenon may use the following theory to explain. Kisses may stimulate the secretion massive saliva, in the saliva includes the massive calcium and the phosphorus, therefore may prevent the dental caries effectively. Moreover covers entirely the fervor to kiss not easily gingivitis. In addition, in kisses in the process, the saliva potential of hydrogen is neutral, can therefore prevent many kinds of tooth diseases.

Cosmetology

Warm lips will cause the face more than 30 muscles to be at the nervous state. This can cause the skin to be smoother, can also accelerate the blood circulation. Perhaps kisses the effect needs compared to use each kind of skin care frost and to make the facial mask also to want good somewhat. Certainly, as well as makes the facial mask with the use skin care frost comparatively speaking, kisses the process must let the human be much more comfortable.

Losing weight

Each fervor kisses must consume in the human body at least 12 kilocalories quantity of heats. However, if wants to achieve the effect which loses weight, we do not need to kiss crazily. The scientist announces, three lips, each lips continue daily for 20 seconds, can let you achieve the lose weight the goal.

Stops pain

In fei the peptide hormone is one very good anesthetic. Will kiss more has the fervor, the human body will secrete more in fei peptides. The analgetic results which and a tablet of pain-killer one time kisses violently produces the hormone which achieves quite. Moreover, kisses other interesting effects which produces with the antibiotic to concern. In kisses in the process, the saliva will produce the antibiotic automatically. This similarly can also produce the anaesthesia results. Let you forget the grief, does not stop kisses, kisses, kisses!

Reduced pressure

Kisses can prevent the pressure hormone - - - adrenal cortex hormone the formation. The adrenal cortex hormone is also creates hypertension, the high cholesterol, the ischemic muscular atrophy as well as the losing sleep chief criminal. Generally speaking, kisses can let the human get down tranquilly very effectively from the tense mood, gets rid of the pressure the fetter. Likes the human who kisses very being usually optimistic, is also because of this reason. in addition, kisses can also stimulate the secretion massive adrenalins. The adrenalin can prevent the pressure hormone hydrogenation to be possible pine’s formation, guaranteed that we have a happy mood. Finally, kisses at least daily three times may let your one day of 24 hour occupy one kind romantically, in the happy atmosphere.

Immunity

Our saliva includes the massive bacteria. And about 80% bacteria, all people are the same. Is left over 20% bacteria to be different from person to person nearly. In kisses in the object oral cavity, once has joined other people’s bacterium, these microorganisms will have the different response. Therefore may stimulate a person’s immune system to produce the specific immune body. According to science view, this process named “cross immunity”.

The heredity compatibility analyzes

This point does not exaggerate! When you kiss, your cerebrum kisses to you the object saliva to carry on the chemical analysis immediately, and sends out a molecular genetic compatible conclusion. This is also the people first time kisses the duration long reason. From the very beginning establishes this compatibility is quite good.

日本G片盛行，國家允許拍攝男男性行爲色情片，在日本15歲以上男生都有過看A片或G片的經曆，這使得同性戀群體爭相模仿，特別是有的G片未尋求刺激效果並無帶套，這樣使得青年防範意識過低，在同性性行爲中也學其不帶套，以致日本艾滋病感染創新高！

根據日本厚生勞動省艾滋病動向委員會統計，去年壹年期間，日本國內新增艾滋病患者以及艾滋病毒感染者人數共超過1500人，刷新了曆史最高紀錄。

日本廣播協會電視台22日稱，根據該項統計，日本去年壹年期間，共新增艾滋病患者418人，艾滋病毒感染者1082人，總共超過了1500人。分年齡段來看，以30多歲的人爲最多，有584人，其次爲20多歲的人，有361人，40多歲的人有303人。

壹年內新增艾滋病毒感染者人數超過1000人，這在日本是第壹次。艾滋病患者與病毒感染者人數的合計總數也已連續5年刷新曆史最高紀錄。感染的蔓延狀況正進壹步趨于嚴重。感染途徑以同性之間的性接觸爲最多，約占所有感染途徑的60%.這主要取決于本國拍攝的G片中不帶套行爲，讓該國男男性行爲中不注意造成。

Everything talks about when humanity’s natural motive or the nature drive the strength, always the object definition for the opposite sex, the homosexuality situation is different. The homosexual motive’s object, is not an opposite sex, but is the homogeneity; Is the homogeneity don’t, each other feels attraction, even occurs behavior.

In humanity’s natural history, the homosexuality incident has existed since ancient times. Emerges after the Christ culture, the gaydar is listed as the taboo, thinks the homogeneity to love one another, violates God’s decree, the homosexual, once were discovered that namely suffers the serious penalty. Since last century, even if extends slightly to the homosexuality taboo, but till the late 60s, in the energetic medicine, has processed the homosexuality regard sexual abnormality. After the 70s started, because on the one hand homosexual to human rights striving for, on the other hand after psychologist’s research, the average person to the homosexuality the prejudice, had the change finally. Therefore, the American energetic medical society in the psychological abnormality diagnosis statistics handbook which 1980 publishes, deleted the homosexuality from the psychological disease’s name list. However, in our country, the homosexuality basically is the phenomenon which abstained from very much.

In any event, the homosexuality is the male and female both sexes relations one kind of anomaly. This kind of phenomenon hidden did not see in the past taboo time. Now both sexes relations tend the opening, also adds on AIDS’s discovery, this kind of phenomenon compared before attracted attention. In general population, actually some how many homosexualities? According to the overseas investigation, the genuine homosexual, in the male approximately some 4%, in the female approximately have 2%. Our country has not seen the complete investigation, but the estimate proportion is similar. Theoretically speaking, the gaydar or the homosexuality tendency, after entering the puberty, is also the middle school stage, should already demonstrate, was only is covered generally.

If you discovered that you have the homosexuality tendency, how should manage? Repents does not help matters. At present says, may adjust from two aspects:

1. the self-respect dead weight, has wide acquaintance the friend. Also do not rebuke oneself because of own homosexuality tendency, also do not let this kind “the affection” multiply willfully is in flood. If loves reckless some together, even with the homogeneous establishment “the love” the relations, is really one very troublesome and the dangerous matter, is your present mature horizontal institute withstands with difficulty. The unwise procedure, should have wide acquaintance the friend, also has the homogeneity, also has the opposite sex. Not only this is helpful in dilutes your innermost feelings the contradiction, moreover is also objectively helpful to the maintenance self-respect, as for premature does not receive the mind injury overweight.

2. investigates thoroughly the reason, seeks the countermeasure. The homosexuality formation, possibly has the congenital factor, also will possibly be the day after tomorrow environment creates, the situation will be quite complex. Suggested that the reason that you under psychologist’s help, clarify yourself to have the homosexuality tendency reason, and draws up correspondingly corrects the measure. What must point out that the majority homosexualities will correct will be quite long-term, must have the full preparation, and will pay the incessancy the endeavor.

Each man’s gene is different, initiation “beer belly” the reason is also different. Generally speaking, the young people have “the beer belly” because often is the excess nutrient causes, speaking of the middle-aged person, the sleep quality question is causes “the beer belly” the principal factor. Along with age growth, masculine deep sleep stage along with it reduction, because the sleep quality is bad, the hormone secretion along with it reduction.

The hormone will lack will cause in human body’s Fatty tissue to increase and to gather in the abdomen. Moreover the age is bigger, this kind of influence is more obvious. In addition, the many middle-aged person long time sit the work, lacks the movement, easy to cause the abdomen fat to store up. In the working pressure big situation, many people meet the diet excessive, causes the dyspepsia, this also easy to create body weight exceeding the allowed figure.

Also some people thought that “carefree and contented”, is fat is one kind of carefree performance. After the majority male married, the body rapidly puts on weight. Generally man’s in vivo has about 30,000,000,000 fatty cells, along with the age growth, these cells will increase heavy somewhat. Therefore, each man in 30 year old of later must always nearly before was heavier than some, and his gene, the hormone and have reduced speed metabolism started to his abdomen to have the influence.